Resting Metabolic Rate Scan in Sydney

Discover how many calories your body burns at rest with an advanced Resting Metabolic Rate (RMR) Assessment in St Leonards, Sydney.

Our metabolic testing measures your resting energy expenditure (REE), helping you better understand your metabolism and make informed decisions about nutrition, weight management and healthy ageing.

What Does Your RMR Assessment Measure?

• Calories your body burns at rest

• Your individual resting energy requirements

• Respiratory Quotient (RQ), providing insight into fuel utilisation

Who May Benefit?

• People working towards weight-loss goals

• Individuals experiencing a weight-loss plateau

• People wanting personalised calorie targets

• Those using GLP-1 weight-loss medications

• Athletes and fitness enthusiasts

• Anyone interested in understanding their metabolism

Preparing for Your RMR Assessment

To ensure accurate results, please fast for at least 8 hours before your appointment. Water is permitted, but avoid coffee, tea, caffeine and energy drinks during this period.

We also recommend avoiding strenuous exercise for at least 12 hours before your test and arriving well-rested and relaxed.

Test duration: Approximately 20–30 minutes.

Price: $149

Understand your metabolism beyond calorie calculators.

Book your Resting Metabolic Rate Assessment online today.